Many scientists think that banana is the only fruit, which is rich in potassium. Potassium is an important mineral produced by autonomic nerves that helps normalize the heartbeat, transports oxygen to the brain, and regulates your body water balance. When we experience stress, the metabolic rate rises, potassium will produce glucose to balance blood sugar and together with vitamin C restores blood pressure and cortisol (stress hormone causes) to normal levels. Because of these aspects, fruit that contains high potassium is good in reducing the level of stress.
The first fruit category effective in reducing stress is a fruit that contains 420-300 mg of potassium per gram. Such as: banana. Banana contains 420 mg of potassium that is the greatest amount of potassium embodied in a fruit. Banana contains the most complete sugar cluster likes: sucrose, fructose, and glucose. Sugar cluster would break itself in the form of tryptophan, a type of protein that the body converts into serotonin, which makes you relax. So, it makes the mood better. That is why banana is the most advisable fruit to lower the levels of stress.
The second category of fruits that are rich in potassium are fruits that contain potassium as much as 189-170 mg. for examples : mango and dates. Mango contains 189 mg of potassium. Besides banana, mango is also rich in potassium. Mango came second as a fruit which is rich in potassium. It has 189 mg of potassium because mango has anti-oxidants such as beta carotene in abundance. Its sucrose content range from 16 up to 18 percent on a sweet mango. As I have mentioned earlier that the glucose is produced by potassium and works with vitamin C to vanish stress. It makes mango classified as the second best fruit that is rich in potassium. The next example is dates. Dates inherent 174 mg of potassium because its contain 80% of natural glucose. Unfortunately, the scientists never suggest it because it is arduous to get the fresh one. Dates are good enough to be recommended yet after mango. It is the third best fruit that rich in potassium.
The third category is the lowest one among the fruits rich in potassium. It only has 150 gr of potassium, such as an orange. The consumption of oranges helps to raise the amount of serotonin on brain which has relaxing effect. We know that orange is rich in vitamin C. It means it can restore blood pressure and vanish stress hormone faster. Although an orange is not enough to reduce stress but it is still recommended as a fruit that is rich in potassium. If we want to consume it, at least it must be 1-2 kg in a day.
Although banana has the most potassium content, it is not the only fruit containing this substance. In fact, there are many fruit options filled with potassium to be consumed such as mangoes, dates, and oranges. Even though they are not as good as bananas, they are also the best choices as stress-lowering fruits.
LAILATUL KHIKMAH
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